Dates couldn’t be sweeter/better for you! They have a ton of health benefits, from heart to strengthening your bones (We care about our customers)

The next time you’re craving something sweet, instead of grabbing some sweets, opt for dates instead. They’re just as sweet and a lot better for you. This natural treat is a delicious source of fiber, with high concentrations of potassium and vitamin A, among other vitamins and minerals. Here are ten reasons I can think of that you’ll want to add dates to your shopping cart from us at Norfolk in a box

1. Boost Energy

Dates are high in natural sugars, so if you need a quick burst of energy mid-day, instead of going for a second cup of coffee go for a handful of dates.

2. Relieve Intoxication & Prevent a Hangover

Did you have one too many Norfolk ciders or Norfolk vodkas on your weekends off? Pop a few dates when you get home (or carry them with you while you’re out). The high concentration of fructose in dates is thought to help speed the metabolism of alcohol and could bring relief if you’re feeling the effects of one too many drinks. If you still end up with a hangover the next morning, try having them as a snack when you wake up or even with some of our Norfolk jumbo oats.

3. Strengthen Bones

Most people know that getting enough sunlight is vital for bone health, but the combination of minerals like magnesium and copper that are packed into dates make them a superfood for strengthening bones, too. Whether you are looking to fight off existing osteoporosis or bulk up your bones as a preventative measure, dates could help.

4. Relieve Constipation

Another one of the benefits of dates is that they are high in soluble fiber, which promotes healthy and comfortable digestion. If you’re suffering from constipation, try incorporating dates into your diet and don’t forget to drink extra water.

5. Promote Heart Health

Consistently making Healthy dinners from our Norfolk in a box range is one way to help your ticker, but dates are high in potassium, which is essential to keeping your heart health in tip-top shape, too.

6. Reduce Inflammation

Magnesium is a mineral known for its anti-inflammatory properties, and you can definitely get your share of it in dates! A study with our 37000 people show that a diet rich in magnesium was associated with a lower concentration of markers of inflammation in post menopausal women. 

7. Reverse Anemia

If you’re iron-deficient, dates are a great way to help you get back on track. A single serving contains about 1 mg of the necessary mineral, and remember (It’s even vegan friendly)

8. Encourage Weight Gain

If you struggle to put on pounds, dates are a healthy way to increase your body weight. While they’re packed with nutrients, they’re also packed with calories. A serving of four dates is just under 270 calories.

9. Satisfy Your Sweet Tooth

If you’re the type of person who can never get enough sugar, dates are a great alternative to unhealthy treats. Keep a pack on hand to help curb your cravings. Then again keep ordering our Norfolk made chocolate, the gnaw brand is something we all love here at Norfolk in a box.

10. Lower Cholesterol

If you’re looking for a way to bring your cholesterol down, dates are good source of soluble fiber, which can help reduce cholesterol as part of a healthy diet along side our Norfolk veg boxes with some home cooking will help.