6 x Eggs

Description

Eggs are incredibly nutritious. containing:

• Vitamin A: 6% of the RDA.
• Folate: 5% of the RDA.
• Vitamin B5: 7% of the RDA.
• Vitamin B12: 9% of the RDA.
• Vitamin B2: 15% of the RDA.
• Phosphorus: 9% of the RDA.
• Selenium: 22% of the RDA.
• Eggs also contain decent amounts of vitamin D, vitamin E, vitamin K, vitamin B6, calcium and zinc.

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https://www.bbcgoodfood.com/recipes/collection/egg-recipes